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The best way to monitor your fitness progress is by measuring your body fat percentage through the skinfold method using the caliper since much of the fat is underneath the skin. See instant and accurate results with one click. To guide you in your weight management journey, this set includes a precise fat caliper, ergonomic measuring tape, measurement chart for men and women, and a detailed user manual for fitness enthusiasts. The skinfold body fat caliper is designed for easy use. Pinch your skin, click the tool, and read the measurement. It provides the same results as other fancy BMI calculators, but at a more reasonable price.