Stress exists in all shapes and forms, but anything in excess is bad. Too much stress can take a toll on you, both physically and mentally. Your cholesterol levels are no exception, which increase as you get stressed with each passing day. Too much cholesterol can make your blood flow and arteries work overtime, thus putting more pressure on your heart.
With that said, you must understand what cholesterol is all about and learn how chronic stress plays a part in it. By lowering your stress levels, you also lower your cholesterol levels and decrease your chances of acquiring any form of heart disease. You will also be introduced to several measures to lower your cholesterol levels for a longer, more worry-free life.Continue reading