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The Heart of the Matter: Relating the Impact of Chronic Stress to High Cholesterol Levels

The Heart of the Matter: Relating the Impact of Chronic Stress to High Cholesterol Levels

Stress exists in all shapes and forms, but anything in excess is bad. Too much stress can take a toll on you, both physically and mentally. Your cholesterol levels are no exception, which increase as you get stressed with each passing day. Too much cholesterol can make your blood flow and arteries work overtime, thus putting more pressure on your heart.

With that said, you must understand what cholesterol is all about and learn how chronic stress plays a part in it. By lowering your stress levels, you also lower your cholesterol levels and decrease your chances of acquiring any form of heart disease. You will also be introduced to several measures to lower your cholesterol levels for a longer, more worry-free life.

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Overcome Germ Anxiety: 5 Steps You Can Take to Cope with Mysophobia

Overcome Germ Anxiety: 5 Steps You Can Take to Cope with Mysophobia

In this day and age, being mindful of your surroundings is of the utmost importance. The ongoing global pandemic has not made it any easier, not just for ourselves but also for everyone around the world. It’s no secret that the infectious disease has created a sense of unease, especially to those who have germ anxiety or what is known as mysophobia.

As the number of COVID-19 cases and deaths related to it increase daily, so does the anxiety levels of every individual who live in fear of this infectious disease. Needless to say, mysophobia and germ anxiety should not be taken lightly. These deserve our attention, and we need to take all the required measures to cope and manage this condition.

If you have mysophobia, you can overcome it in a myriad of ways. While doing any of these is easier said than done, taking your time and asking help can go a long way.

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5 Easy Ways for Diabetics to Manage Stress and Improve Quality of Life

5 Easy Ways for Diabetics to Manage Stress and Improve Quality of Life

Whether it be home or at work, everyone goes through stress one way or another.

Stress is an inevitable part of life, and the least we can do is face it and handle it in the best way we can. This is especially the case for diabetics who, apart from managing their health condition on a regular basis, have to deal with their personal issues. However, just like diabetes, stress can be managed if certain measures are taken frequently and consistently.

If you or someone you know is living with diabetes, it is only fitting that you do all the necessary steps to manage stress and improve your quality of life. Here are several ways you can make a proactive choice to relieving stress in spite of diabetes.

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